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Mental Health

a woman getting a spiritual guide service
InspireWhy You Should Consider a Spiritual Guide
a woman sitting alone
InspireThe Healing Power of Community
a display of rocks made by Dreamers at the Canyon Ranch Dream Street Retreat at Canyon Ranch Tucson Health + Wellness Resort in Arizona.
InspireInspiring Hope: Canyon Ranch's 35-Year Partnership with Dream Street Foundation
Women smiling and laughing
Inspire5 Mindfulness Practices for Combating Burnout
A group doing yoga at Canyon Ranch Lenox health spa resort
Fort Worth Blog5 Self-Care Practices to Nurture Mental Well-Being
Sam Cooper, Director of Spa, Fitness & Beauty for Resorts at Canyon Ranch
ThriveReflections Video Series: How Joy Contributes to Mental Well-being
Samuel Barthel, MS, CSCS, Performance Scientist.
ThriveReflections Video Series: When To Tell You're Off Balance
A woman standing in a Canyon Ranch Tucson suite bathroom next to the bathtub.
InspireTake a Vacation! It’s Good for You
Woman in bright yellow shirt laying on bed on her back with her arms behind her head, smiling with eyes closed.
Thrive10 Ways Sleep Makes Us Healthier, Happier, and More Successful
Close up of the back of a blonde woman's head as she holds a glass of white wine.
ThriveIs Any Alcohol Consumption Healthy?
Three people shown from the neck down in a yoga studio sitting in a cross-legged meditation pose.
ThriveCombatting the Effects of Stress
Woman cross-country skiing through snow with sun shining through pine trees behind her.
ThriveGet Inspired by Winter
Someone sitting at their desk with painting tools.
InspireArt Therapy: Healing Through Self-Expression
Older woman with glasses sitting up against window looking outside.
ThriveAnxiety: Why It's Different Than Stress
Man writing in his journal next to a window.
InspireType A Stress Relief
older woman in a plank position on a pink yoga mat in front of mirror
MoveUnlock Your Hidden Exercise Potential
A man standing in a forest looking out into the distance.
InspireHow to Be a Better Decision-Maker
Dark-haired woman laying on bed with eyes closed smiling.
ThriveDebunking 5 Myths About Sleep
Woman bowing her head in prayer.
InspireAre you Spiritually Healthy?
A close-up of a round-shaped paint board.
RelaxWhole Beauty Is…Acting on Your Passion
Close-up of aromatherapy oil jar.
RelaxThe Mind and Body Benefits of Aromatherapy
man and woman walking outside with cactus in background
MoveWalking With Friends
close-up of woman's back as she using rowing machine
MoveCardio: Exercise For Mind and Body
two men walking by large cactus in desert
MoveTake 10,000 Steps a Day
Mother and daughter sitting on wooden bench outside facing a stone labyrinth.
InspireCreating Lasting Change in Your Life
close-up of hands hovering above woman's face during a healing energy treatment
ThriveEnergy Healing for Better Health
Woman looking up at the sky.
InspireThe Stress-Spirit Connection
A young man speaking with two female coworkers.
InspireMen and Depression: Considering Therapy
Mature man sitting near a lake looking out into the distance.
InspireThe Root of Envy
Woman standing in the forest and looking up at the sky.
InspireFinding Long-Term Happiness
A man on a hike taking a break to look out at the view.
RelaxWhole Beauty Is…Making "Someday" Today
Close-up acupuncture needles in skin.
ThriveEnergy Therapies for Brain Health
Woman standing next to a tree.
InspireThe Shades of Depression
Woman standing in the forest with her eyes closed.
InspirePractice Peace in the Storm
Man with his arms outstretched towards the sky.
InspireWhy is Emotional Self-Care Important?
Close-up of woman's hand as she writes with a pen on a pad of paper.
ThriveNeurofeedback: Retrain Your Brain