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Strength

A mature woman building muscle with dumbbells
Move6 Tips For Building Muscle & Improving Longevity
one woman spotting another woman as she does a wall sit against a white brick wall while holding a medicine ball above her head
MoveMedicine Ball: The No-Machine Strength Workout
A woman shooting a bow and arrow.
RelaxWhole Beauty Is…Embracing Your Strengths
focus on bright yellow and green kettlebells sitting on workout studio floor with a blurry man and woman sitting on the ground in the background smiling
MoveKettlebells: The No-Machine Strength Workout
close-up side view of man from shoulders down grabbing dumbbells from rack
MoveFunctional Strength Moves for Everyday Life