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Vietnamese Salad with Marinated Tofu

Time: 2.5 Hours ・ Difficulty: Medium ・ Serves: 4 People

Overhead view of salad with tofu squares on it.

Ingredients

  • 1/2 tsp 7-spice powder

  • 1 tsp sherry vinegar

  • 2 tsp canola oil

  • 1/2 tsp minced ginger root

  • 1/2 tsp minced garlic

  • 2 Tbsp low-sodium tamari sauce

  • 8 oz extra firm organic tofu, cut into 1-oz portions

  • 1/2 cup thinly sliced red onion

  • 2 tsp canola oil

  • 1/4 cup chopped cilantro

  • 1 Tbsp chopped mint

  • 3/4 cup shredded red cabbage

  • 2 1/2 cups shredded green cabbage

  • 1/4 cup diced carrots

  • 1/4 cup roasted cashews

  • 2 cups cooked rice noodles

Salad Dressing

  • 1 Tbsp sugar

  • 1/4 tsp red chili flakes

  • 1 1/4 tsp sea salt

  • 1/4 cup rice vinegar

  • 1/2 fresh lime, squeezed

  • 1 Tbsp water

  • 1 1/2 tsp minced garlic

Instructions

  1. In a small, shallow bowl, combine 7-spice powder, sherry vinegar, canola oil, ginger root and garlic. Mix well. Add tofu, turn once and let marinate for at least 2 hours or overnight.

  2. Combine all ingredients for dressing and mix well. Set aside.

  3. In a medium sauté pan, sauté onion in canola oil until golden brown and crispy. Cool completely. Combine with cilantro, mint, cabbage, carrots and cashews in a large bowl. Add dressing and toss lightly to coat.

  4. Lightly sear tofu in sauté pan until golden brown on each side.

  5. Place 1/2 cup rice noodles on plate. Measure 1 cup vegetables and place over noodles. Top with 2 slices seared tofu.

Nutrition

Calories350
Protein10 g
Sodium588 mg
Carbohydrates57 g
Fat10 g
Fiber5 g
Cholesterol0 mg
Servings4