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Vegetarian Bean Chili

Time: 3 Hours ・ Difficulty: Easy ・ Serves: 10 People

Overhead view of spoonful of vegetarian bean chili.

Ingredients

1/2 cup garbanzo beans 1/2 cup navy beans 1/2 cup black beans 1/2 cup adzuki beans 1 Tbsp extra-virgin olive oil 1 tsp minced garlic 2/3 cup diced red onion 1/2 cup diced red bell pepper 1/2 cup diced yellow bell pepper 3/4 tsp dry basil Pinch ground cumin 1 1/2 tsp chili powder Pinch chipotle pepper powder 1/4 tsp dry oregano Pinch freshly ground black pepper 2 1/2 cups canned diced tomatoes 3 Tbsp tomato puree 1 3/4 cup tomato sauce 2 cups vegetable stock 4 tsp minced green chili 2 Tbsp chopped cilantro 1 Tbsp chopped parsley 2 tsp molasses 1/2 tsp sea salt

Instructions

  1. Soak beans overnight. Drain water. Add fresh water. Bring to a boil again. Reduce heat to simmer and cook for 1 1/2 hours.

  2. In another saucepan, sauté garlic, onion and peppers in olive oil until tender. Add dry spices and sauté briefly. Add tomato products and vegetable stock and bring to a simmer. Add cooked beans and bring back to a simmer. Add green chiles and cook for 45 minutes.

  3. Add cilantro, parsley and molasses and cook for 5 minutes. Season with salt.

Nutrition

Calories175
Protein9 g
Sodium189 mg
Carbohydrates32 g
Fat2 g
Fiber7 g
Servings10 (1 cup ea.)