Time: 30 Minutes ・ Difficulty: Easy ・ Serves: 6 People
2 tsp extra virgin olive oil
3/4 cups chopped onion
3/4 cups peeled and chopped carrot
3/4 cups chopped celery
1 tsp minced fresh garlic
2 cups cooked cannellini beans
1/2 tsp each chopped, fresh sage, rosemary, oregano
2 tsp grated lemon peel
1 cup chicken stock
3/4 tsp sea salt
1/4 tsp freshly ground black pepper
2 Tbsp Parmesan cheese
In a large sauté pan, sauté celery, carrots, onions in oil for 2 minutes. Add garlic and sauté for 1 minute.
Lightly stir in beans, herbs, lemon peel, chicken stock, salt and pepper. Let simmer until liquid is reduced by 1/2.
Finish by stirring in Parmesan.
Calories | 125 |
Protein | 8 g |
Sodium | 225 mg |
Carbohydrates | 20 g |
Fat | 2 g |
Fiber | 5 g |
Cholesterol | 3 mg |
Servings | 6 (1/2 cup ea.) |