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Tuscan Beans

Time: 30 Minutes ・ Difficulty: Easy ・ Serves: 6 People

Blue bowl of bean salad.

Ingredients

  • 2 tsp extra virgin olive oil

  • 3/4 cups chopped onion

  • 3/4 cups peeled and chopped carrot

  • 3/4 cups chopped celery

  • 1 tsp minced fresh garlic

  • 2 cups cooked cannellini beans

  • 1/2 tsp each chopped, fresh sage, rosemary, oregano

  • 2 tsp grated lemon peel

  • 1 cup chicken stock

  • 3/4 tsp sea salt

  • 1/4 tsp freshly ground black pepper

  • 2 Tbsp Parmesan cheese

Instructions

  1. In a large sauté pan, sauté celery, carrots, onions in oil for 2 minutes. Add garlic and sauté for 1 minute.

  2. Lightly stir in beans, herbs, lemon peel, chicken stock, salt and pepper. Let simmer until liquid is reduced by 1/2.

  3. Finish by stirring in Parmesan.

Nutrition

Calories125
Protein8 g
Sodium225 mg
Carbohydrates20 g
Fat2 g
Fiber5 g
Cholesterol3 mg
Servings6 (1/2 cup ea.)