Time: 30 Minutes ・ Difficulty: Easy ・ Serves: 4 People
Tuna Salad 1 can water-packed light tuna, drained, about 6oz 2 Tbsp minced red bell pepper 2 Tbsp minced yellow bell pepper 2 Tbsp sweet pickle relish 2 Tbsp minced celery 2 Tbsp canola oil mayonnaise 1/2 tsp Dijon mustard Pinch sea salt Pinch freshly ground black pepper
Mustard Sauce 1 tablespoon whole grain mustard 1 tablespoon Dijon mustard 1 teaspoon honey 1/2 tsp Coleman’s dry mustard 1 1/2 tsp plain lowfat yogurt 4 slices rye bread 4 slices Swiss cheese, 1 oz each
Combine all ingredients for tuna salad in a medium bowl and mix well.
In a small bowl or cup, combine all ingredients for mustard sauce.
Spread 1/3 cup tuna salad on one slice of rye bread. Top with 1 tablespoon Mustard Sauce and 1 slice of cheese. Repeat with remaining ingredients. Place under broiler for 1 to 2 minutes, or until cheese melts.
Calories | 325 |
Protein | 24 g |
Sodium | 663 mg |
Carbohydrates | 28 g |
Fat | 12 g |
Fiber | 2 g |
Cholesterol | 17 mg |
Servings | 4 |