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Tuna Melt with Mustard Sauce

Time: 30 Minutes ・ Difficulty: Easy ・ Serves: 4 People

Open tuna sandwich on rye bread.

Ingredients

Tuna Salad 1 can water-packed light tuna, drained, about 6oz 2 Tbsp minced red bell pepper 2 Tbsp minced yellow bell pepper 2 Tbsp sweet pickle relish 2 Tbsp minced celery 2 Tbsp canola oil mayonnaise 1/2 tsp Dijon mustard Pinch sea salt Pinch freshly ground black pepper

Mustard Sauce 1 tablespoon whole grain mustard 1 tablespoon Dijon mustard 1 teaspoon honey 1/2 tsp Coleman’s dry mustard 1 1/2 tsp plain lowfat yogurt 4 slices rye bread 4 slices Swiss cheese, 1 oz each

Instructions

  1. Combine all ingredients for tuna salad in a medium bowl and mix well.

  2. In a small bowl or cup, combine all ingredients for mustard sauce.

  3. Spread 1/3 cup tuna salad on one slice of rye bread. Top with 1 tablespoon Mustard Sauce and 1 slice of cheese. Repeat with remaining ingredients. Place under broiler for 1 to 2 minutes, or until cheese melts.

Nutrition

Calories325
Protein24 g
Sodium663 mg
Carbohydrates28 g
Fat12 g
Fiber2 g
Cholesterol17 mg
Servings4