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Tofu Scramble

Time: 30 Minutes ・ Difficulty: Easy ・ Serves: 6 People

Chopped cubes of tofu.

Ingredients

  • 1 lb organic hard tofu

  • 1 bunch rapini, trimmed and chopped

  • 3 Tbsp low-sodium tamari sauce

  • 1 Tbsp canola oil

  • 1 tsp turmeric

  • 1 Tbsp minced garlic

  • 3/4 cup diced yellow onions

  • 6 10-inch whole-wheat tortillas

Instructions

  1. Press tofu between paper towels to remove excess water.

  2. Bring a pot of water to a boil. Blanch rapini in the boiling water for 2 to 3 minutes. Drain and place in ice water in order to stop cooking and keep rapini green. Drain and pat dry.

  3. In a small bowl, combine tamari, canola oil and turmeric.

  4. In a large sauté pan over medium heat, crumble tofu by hand into pan. Add garlic, onions, rapini and tamari mixture. Cook until lightly browned.

  5. Serve 3/4 cup wrapped in a whole-wheat tortilla.

Nutrition

Calories310
Protein15 g
Sodium557 mg
Carbohydrates34 g
Fat15 g
Fiber5 g
Cholesterol34 mg
Servings6