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Tofu Lettuce Wraps

Time: 30 Minutes ・ Difficulty: Easy ・ Serves: 4 People

3 tofu lettuce wraps on wooden tray.

Ingredients

  • 12 whole romaine leaves

  • 1 1/3 cups cooked brown rice

  • 1/4 cup unsalted peanuts

  • Canola oil spray

  • 1/2 cup diced carrots

  • 1/2 cup sugar snap peas, diced

  • 1/2 cup diced jicama

  • 1/2 cup diced pineapple

  • 12 oz hard tofu, diced

Sauce

  • 1/4 cup low-sodium tamari sauce

  • 1 tsp minced garlic

  • 1 Tbsp diced shallots

  • 1 Tbsp brown sugar

  • 1 Tbsp plus 1 tsp rice vinegar

  • 1/4 cup plus 2 Tbsp water

  • 1 Tbsp plus 1 tsp cornstarch

  • 1/4 tsp red chili flakes

  • 3/4 tsp minced fresh ginger

Instructions

  1. In a large bowl, toss together diced vegetables and fruit. Mix in diced tofu.

  2. Heat wok or large sauté pan that has been sprayed with canola oil over high heat. Add tofu mixture and cook for 30 seconds, constantly tossing to cook all sides. Add sauce and cook for 15 to 20 seconds.

  3. On each plate, serve 1 cup tofu mixture, garnished with 1 tablespoon peanuts, along with 3 romaine leaves and 1/3 cup brown rice.

Nutrition

Calories400
Protein19 g
Sodium649 mg
Carbohydrates51 g
Fat15 g
Fiber4 g
Cholesterol0 mg
Servings4