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Thai French Toast with Orange Ginger Syrup

Time: 30 Minutes ・ Difficulty: Easy ・ Serves: 4 People

Thai French toast on plate.

Ingredients

  • 1 lg egg

  • 4 egg whites

  • 3 Tbsp lite coconut milk

  • 1/2 cup nonfat milk

  • 1/4 tsp nutmeg

  • 1/2 tsp cinnamon

  • 1/2 tsp pure vanilla extract

  • 8 slices multi-grain bread

Orange Ginger Syrup

  • 1 Tbsp orange marmalade

  • 1 tsp fresh minced ginger root

  • 1/2 cup pure maple syrup

  • 1 tsp fresh lime juice

Instructions

  1. In a shallow bowl, combine eggs, milks, spices and vanilla. Mix well.

  2. Heat a sauté or grill pan and spray with canola oil spray. Dip both sides of bread in egg mixture. Cook over medium heat until golden brown, about 1 minute on each side.

  3. Combine all ingredients for syrup in a small bowl and whisk to blend well.

  4. Serve 2 slices toast with 2 tablespoons Orange Ginger Syrup.

Nutrition

Calories315
Protein11 g
Sodium341 mg
Carbohydrates60 g
Fat4 g
Fiber2 g
Cholesterol53 mg
Servings4