Time: 45 Minutes ・ Difficulty: Easy ・ Serves: 4 People
1/2 cup bulgur wheat
1 cup hot water
1/2 cup chopped parsley
1/4 cup chopped fresh peppermint, optional
1 med tomato, diced
1/4 cup diced scallions
1/4 cup chopped red onions
1/4 cup chopped cucumbers
2 Tbsp extra-virgin olive oil
3 Tbsp fresh lemon juice
1/2 tsp sea salt
1/2 tsp freshly ground black pepper
Place bulgur in a small bowl, add hot water, cover and let soak for 20 minutes.
Combine bulgur with remaining ingredients and mix well.
Calories | 75 |
Protein | 2 g |
Sodium | 126 mg |
Carbohydrates | 8 g |
Fat | 4 g |
Fiber | 2 g |
Cholesterol | 0 mg |
Servings | 4 (1/2 cup ea.) |