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Stir Fry Vegetables with Soy Pomegranate Dressing

Time: 45 Minutes ・ Difficulty: Medium ・ Serves: 8 People

Bowl of stir fried vegetable and rice.

Ingredients

1 1/2 Tbsp extra-virgin olive oil 1 cup snow peas 1 cup julienne carrots 1 cup sliced red onions 1 cup julienne Daikon radish 1 cup julienne red peppers 1 cup cubed zucchini 1 cup cubed yellow squash 1 cup fresh broccoli

Soy Pomegranate Dressing 1 1/2 Tbsp fresh minced ginger root 1 1/2 Tbsp minced garlic 1/4 cup low-sodium Tamari sauce 1/4 cup rice vinegar 2 tsp pomegranate concentrate 1 tsp red chili pepper flakes 4 cups brown rice

Tip: To increase protein, add 3 ounces of tofu while stir-frying the vegetables.

Instructions

  1. Heat large sauté pan until hot and add oil. Add vegetables and cook for 30 seconds to 1 minute until vegetables are crisp, but tender. Add 3/4 cup pomegranate dressing and stir-fry briefly.

  2. Serve 1 cup vegetable mixture over 1/2 cup brown rice.

Nutrition

Calories365
Protein7 g
Sodium783 mg
Carbohydrates46 g
Fat6 g
Fiber6 g
Cholesterol0 mg
Servings8 (1 1/2 cup ea.)