Book
Offers(866)494-9279
  • Destinations

  • Experiences

  • Offers
  • Blog

Spinach Chicken with Feta

Time: 1 Hour ・ Difficulty: Medium ・ Serves: 4 People

Plate of chicken stuffed with spinach and feta.

Ingredients

  • 4 4-oz boneless skinless chicken breast halves

  • 2 cups washed baby spinach

  • 4 Tbsp crumbled feta cheese

Artichoke Caper Sauce

  • 2 Tbsp minced garlic

  • 1/2 cup canned artichoke hearts

  • 1/4 cup capers

  • 1 Tbsp extra virgin olive oil

  • 1/4 cup fresh lemon juice

  • 1/2 cup chicken stock

Instructions

  1. Pound chicken breasts into medallions with meat mallet between two pieces of waxed paper, to 1/4-inch thick. Set aside.

  2. In a medium skillet, sauté spinach until wilted. Remove from pan and put in refrigerator to cool.

  3. Once spinach has cooled, divide into four equal amounts. Place 1/4 of the spinach and 1 tablespoon of feta cheese on each chicken breast, and roll chicken tightly.

  4. In a large skillet over medium-high heat, place chicken seam side down in the pan and sear for one minute on each side. Finish cooking in a 400F oven for 18 to 22 minutes.

  5. In a medium skillet, sauté garlic, artichokes, and capers in olive oil. Add chicken stock and lemon juice and simmer for 3 to 5 minutes.

  6. Serve each stuffed chicken breast topped with 1/4 cup of Artichoke Caper Sauce.

Nutrition

Calories195
Protein30 g
Sodium545 mg
Carbohydrates6 g
Fat5 g
Fiber2 g
Cholesterol81 mg
Servings4