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Spicy Curried Cauliflower

Time: 45 Minutes ・ Difficulty: Easy ・ Serves: 4 People

Overhead view of a bowl of spicy cured cauliflower.

Ingredients

  • 2 Tbsp extra-virgin olive oil

  • 1/4 cup minced fresh ginger

  • 1/4 cup diced mild green chilies

  • 1 cup diced Roma tomatoes

  • 7 tsp Gobi Spice Mix

  • 4 cups diced fresh cauliflower

  • 1/2 cup vegetable stock

  • 2 Tbsp chopped fresh cilantro

  • 1 1/2 cups nonfat plain yogurt

  • 1/4 tsp sea salt

  • 4 whole-wheat tortillas

Instructions

  1. Heat olive oil in a large saucepan over medium-high heat. Add minced ginger and chilies and sauté for 1 minute.

  2. Add tomatoes and sauté for 30 seconds.

  3. Add Gobi spice mix and sauté until spices are caramelized.

  4. Add cauliflower and sauté for 1 minute.

  5. Add vegetable stock, cover and cook for 20 minutes, stirring occasionally until cauliflower is soft. Finish with chopped cilantro.

  6. In a medium bowl, combine yogurt and sea salt and mix well.

  7. Serve 1 cup cauliflower with 1/3 cup yogurt sauce and 1 tortilla.

Nutrition

Calories330
Protein12 g
Sodium751 mg
Carbohydrates45 g
Fat12 g
Fiber7 g
Cholesterol2 mg
Servings4