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Spicy Carrot Puree

Time: 30 Minutes ・ Difficulty: Easy ・ Serves: 4 People

Close-up of a bowl of carrot puree.

Ingredients

1/2 cup thinly sliced carrots 2 tsp minced garlic 1/4 cup chopped yellow onions 2 tsp cilantro stems 1/2 tsp chili powder 1/2 tsp extra-virgin olive oil 1 1/2 cups low-sodium chicken stock 1/4 tsp sea salt 1 Tbsp fresh lime juice

Instructions

  1. In a large sauté pan over medium heat, sauté carrots, garlic, onion, cilantro stems and chili powder in olive oil until carrots are soft. Add chicken stock and bring to a boil.

  2. Cool slightly and transfer to a blender container. Puree until smooth. Finish with salt and lime juice.

Nutrition

Calories25
Protein1 g
Sodium109 mg
Carbohydrates4 g
Fat1 g
Fiber1 g
Cholesterol1 mg
Servings4 (1/4 cup ea.)