Book
Offers(866)494-9279
  • Destinations

  • Experiences

  • Offers
  • Blog

Sole with Lemon Grass Red Bell Pepper Salad

Time: 30 Minutes ・ Difficulty: Easy ・ Serves: 4 People

Close-up of a plate with sole and lemon grass salad.

Ingredients

Lemon Grass Red Bell Pepper Salad

  • 3 red bell peppers, roasted and thinly sliced

  • 3 Tbsp minced lemon grass

  • 1 1/2 Tbsp sherry vinegar

  • 3/4 tsp sea salt

  • 1/4 tsp freshly ground black pepper

  • 4 sole fillets, about 4 oz each

  • 1/4 tsp sea salt

  • 1/4 tsp freshly ground black pepper

  • 1 Tbsp extra virgin olive oil

Instructions

  1. In a medium bowl, combine all ingredients for Lemon Grass Bell Pepper Salad and mix well. Set aside.

  2. Season fish with salt and pepper. In a large sauté pan, sauté in olive oil about 3 to 5 minutes on each side, or until cooked through. Serve 1 fish fillet with 1/3 cup Lemon Grass Bell Pepper Salad.

Nutrition

Calories180
Protein23 g
Sodium461 mg
Carbohydrates9 g
Fat6 g
Fiber2 g
Cholesterol54 mg
Servings4