Time: 30 Minutes ・ Difficulty: Easy ・ Serves: 4 People
Lemon Grass Red Bell Pepper Salad
3 red bell peppers, roasted and thinly sliced
3 Tbsp minced lemon grass
1 1/2 Tbsp sherry vinegar
3/4 tsp sea salt
1/4 tsp freshly ground black pepper
4 sole fillets, about 4 oz each
1/4 tsp sea salt
1/4 tsp freshly ground black pepper
1 Tbsp extra virgin olive oil
In a medium bowl, combine all ingredients for Lemon Grass Bell Pepper Salad and mix well. Set aside.
Season fish with salt and pepper. In a large sauté pan, sauté in olive oil about 3 to 5 minutes on each side, or until cooked through. Serve 1 fish fillet with 1/3 cup Lemon Grass Bell Pepper Salad.
Calories | 180 |
Protein | 23 g |
Sodium | 461 mg |
Carbohydrates | 9 g |
Fat | 6 g |
Fiber | 2 g |
Cholesterol | 54 mg |
Servings | 4 |