Time: 45 Minutes ・ Difficulty: Medium ・ Serves: 4 People
Batter 2 lg eggs 2 Tbsp Parmesan cheese 3 Tbsp all-purpose flour 1/4 tsp sea salt 1/8 tsp freshly ground black pepper 2 tsp chopped fresh parsley
4 4-oz sole fillets 2 Tbsp all-purpose flour 1 Tbsp extra virgin olive oil 2 cups Sautéed Spinach with Garlic and Olive Oil 1 1/2 cups cooked spaghetti 1 cup Marinara Sauce
In a medium bowl, combine eggs and Parmesan and mix well. Stir in 3 tablespoons of flour, 1 tablespoon at a time, until well combined. Whisk in salt, pepper and parsley.
Dredge sole in remaining flour, then dip in egg mixture. Let excess batter drip off.
Add olive oil to a large sauté pan and sauté sole over medium-high heat for 2 minutes on each side, or until golden brown.
Serve 1 sole fillet with 1/3 cup cooked spaghetti, 1/4 cup marinara sauce and 1/2 cup sautéed spinach. Garnish with fresh lemon wedges, if desired.
Calories | 430 |
Protein | 37 g |
Sodium | 714 mg |
Carbohydrates | 40 g |
Fat | 13 g |
Fiber | 5 g |
Cholesterol | 193 mg |
Servings | 4 |