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Sole Francaise

Time: 45 Minutes ・ Difficulty: Medium ・ Serves: 4 People

Cooked sole on plate with sauce drizzled around it.

Ingredients

Batter 2 lg eggs 2 Tbsp Parmesan cheese 3 Tbsp all-purpose flour 1/4 tsp sea salt 1/8 tsp freshly ground black pepper 2 tsp chopped fresh parsley

4 4-oz sole fillets 2 Tbsp all-purpose flour 1 Tbsp extra virgin olive oil 2 cups Sautéed Spinach with Garlic and Olive Oil 1 1/2 cups cooked spaghetti 1 cup Marinara Sauce

Instructions

  1. In a medium bowl, combine eggs and Parmesan and mix well. Stir in 3 tablespoons of flour, 1 tablespoon at a time, until well combined. Whisk in salt, pepper and parsley.

  2. Dredge sole in remaining flour, then dip in egg mixture. Let excess batter drip off.

  3. Add olive oil to a large sauté pan and sauté sole over medium-high heat for 2 minutes on each side, or until golden brown.

  4. Serve 1 sole fillet with 1/3 cup cooked spaghetti, 1/4 cup marinara sauce and 1/2 cup sautéed spinach. Garnish with fresh lemon wedges, if desired.

Nutrition

Calories430
Protein37 g
Sodium714 mg
Carbohydrates40 g
Fat13 g
Fiber5 g
Cholesterol193 mg
Servings4