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Soft Corn Polenta

Time: 30 Minutes ・ Difficulty: Easy ・ Serves: 4 People

Dish of polenta on dark wood table.

Ingredients

  • 3 Tbsp finely minced onion

  • 1 Tbsp unsalted butter

  • 3 Tbsp soft corn, cut from the cob

  • 1 1/4 cup 2% milk

  • 1/4 cup polenta

  • 1/4 tsp sea salt

  • Pinch freshly ground black pepper

  • 1 tsp cane sugar

  • 2 Tbsp grated Parmesan cheese

Instructions

  1. In a large saucepan, sauté onion in butter over medium heat until translucent. Add corn and sauté briefly, about 30 seconds. Add milk and bring to a boil. Using a wire whip, lightly whisk in polenta, salt, pepper and sugar. Cook until thickened, about 3 minutes.

  2. Add cheese and stir until melted.

Nutrition

Calories120
Protein5 g
Sodium108 mg
Carbohydrates13 g
Fat5 g
Fiber1 g
Cholesterol16 mg
Servings4 (1/3 cup ea.)