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Snap Pea and Hearts of Palm Salad

Time: 45 Minutes ・ Difficulty: Easy ・ Serves: 8 People

Pile of raw snap peas on dark wooden table.

Ingredients

  • 1/2 lb fresh hearts of palm

  • 1 lg red bell pepper

  • 1/2 lb sugar snap peas

  • 1/2 tsp crystal sea salt

Dressing

  • 3/4 cup tropical fruit puree

  • 2 Tbsp champagne vinegar

  • 1 Tbsp extra-virgin olive oil

  • 1 Tbsp minced scallions

  • 1 Tbsp water

  • 1 tsp low-sodium tamari sauce

  • 1 tsp minced jalapeño peppers

For Tropical Fruit Puree, place 1 1/4 cups fruit of choice, such as guava, mango or papaya, and 1/4 cup cane sugar in a blender container. Puree until smooth.

Instructions

  1. Peel the outer layer of the hearts of palm and thinly slice. Julienne the red bell pepper and the snap peas.

  2. In a small bowl, combine all ingredients for dressing and mix well.

  3. Toss the vegetables with the dressing until well combined and sprinkle with salt. Divide evenly into 8 servings.

Nutrition

Calories65
Protein3 g
Sodium294 mg
Carbohydrates9 g
Fat3 g
Fiber3 g
Cholesterol0 mg
Servings8