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Sesame Beef with Sushi Rice and Snow Peas

Time: 3 Hours ・ Difficulty: Medium ・ Serves: 6 People

Square plate with sesame beef and snow peas.

Ingredients

  • Six 3-oz beef tenderloin fillets, cut in half

  • 3 cups snow peas

  • 1/2 tsp sesame oil

Marinade

  • 2 Tbsp minced garlic

  • 2 Tbsp minced ginger

  • 1/4 tsp red chili flakes

  • 1 Tbsp sesame oil

  • 4 Tbsp low-sodium tamari

  • 2 Tbsp brown sugar

  • 1/2 cup vegetable stock

Sushi Rice

  • 1 1/3 cups Arborio rice, rinsed

  • 1/3 cup rice vinegar

  • 1 Tbsp mirin wine

  • 3 Tbsp cane sugar

  • 1 tsp cornstarch

Instructions

  1. Combine marinade ingredients in a glass bowl or glass baking dish. Add beef medallions and turn to coat. Marinate for 1 to 2 hours in refrigerator.

  2. Place rice in a large saucepan. Add enough water to cover rice by 1/2 inch. Cover and bring to a boil. Reduce heat and simmer for 20 minutes. Remove from heat and let sit for 5 minutes. Combine rice vinegar, mirin wine and sugar in a small saucepan. Bring to a boil and cook until cane sugar dissolves. Fluff rice while adding vinegar mixture.

  3. Preheat grill or broiler. Grill or broil beef tenderloin to desired doneness, about 3 to 5 minutes on each side. In a small bowl, dissolve cornstarch in 1 tablespoon water. Place leftover marinade in a small sauté pan. Bring to a simmer and add cornstarch mixture. Stir until thickened. Reheat sauce when ready to use.

  4. Heat sesame oil in a large sauté pan. Add snow peas and cook until just tender.

  5. Place 1/3 cup rice in center of plate. Arrange snow peas around rice. Top with 2 beef tenderloin medallions and 2 tablespoons sauce.

Nutrition

Calories400
Protein25 g
Sodium420 mg
Carbohydrates48 g
Fat10 g
Fiber3 g
Cholesterol60 mg
Servings6