Time: 45 Minutes ・ Difficulty: Medium ・ Serves: 8 People
2 lb scallops
2 Tbsp extra virgin olive oil
Pinch sea salt
Pinch freshly ground black pepper
4 cups Sautéed Spinach with Garlic and Olive Oil
4 cups Parsnip Carrot Puree
Cranberry Ginger Vinaigrette
1/2 cup frozen cranberries, thawed
1/2 tsp minced ginger root
2 Tbsp diced shallots
1/3 cup apple cider
4 tsp cane sugar
2 tsp canola oil
2 tsp extra virgin olive oil
Pinch sea salt
Combine all ingredients for vinaigrette in a blender container, and puree until smooth.
Season scallops with salt and pepper. In a large sauté pan, sear scallops in olive oil over medium heat until golden brown, about 2 to 3 minutes on each side.
Divide scallops among eight plates. Top each serving of scallops with 2 tablespoons of vinaigrette. Serve with 1/2 cup of sautéed spinach and 1/2 cup parsnip carrot puree.
Calories | 295 |
Protein | 23 g |
Sodium | 641 mg |
Carbohydrates | 23 g |
Fat | 13 g |
Fiber | 6 g |
Cholesterol | 147 mg |
Servings | 8 |