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Seared Salmon Salad

Time: 45 Minutes ・ Difficulty: Medium ・ Serves: 4 People

Plate with seared salmon and side salad.

Ingredients

  • 1/2 cup julienne carrots

  • 1/2 cup julienne cucumbers

  • 1/2 cup julienne jicama

  • 1/2 cup fresh pea shoots

  • 1/4 cup julienne red bell peppers

  • 1/4 cup julienne Daikon radishes

  • 4 4-oz salmon fillets

Horseradish Pea Sauce

  • 1/2 cup fresh shelled peas

  • 1 Tbsp fresh grated horseradish

  • 1 Tbsp canola oil

  • 2/3 cup fresh baby spinach

  • 1/4 tsp sea salt

  • 1/4 tsp sea salt

  • 1 tsp fresh lemon juice

Prepared horseradish can be substituted for fresh grated horseradish.

Instructions

  1. In a large bowl, toss together carrots, cucumbers, bell peppers, radishes, jicama and pea shoots.

  2. Preheat grill or broiler. Grill or broil salmon fillets 3 to 5 minutes on each side, or until fish is cooked through.

  3. Combine all ingredients for Horseradish Pea Sauce in a food processor and puree until smooth. Add a small amount of water, if necessary, to increase smoothness.

  4. Evenly divide vegetable mixture into 4 bowls. Top with 1 salmon fillet and 2 tablespoons Horseradish Pea Sauce. Sprinkle each serving with a pinch of sea salt and 1/4 teaspoon lemon juice.

Nutrition

Calories230
Protein21 g
Sodium236 mg
Carbohydrates9 g
Fat12 g
Fiber4 g
Cholesterol54 mg
Servings4