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Scallops with Mango Salsa

Time: 30 Minutes ・ Difficulty: Easy ・ Serves: 6 People

Plate of scallops on mango salsa.

Ingredients

Mango Salsa

  • 1 med mango, skinned and chopped, about 4 ounces

  • 1 med tomato, chopped, about 4 ounces

  • 1/2 sm red onion, chopped, about 2 ounces

  • 1/2 med red bell pepper, chopped, about 3 ounces

  • 1 jalapeño pepper, minced

  • 2 Tbsp white balsamic vinegar or white wine vinegar

  • 1 Tbsp minced garlic

  • 1 Tbsp cane sugar

  • 1/2 tsp sea salt

  • 1 Tbsp chopped, fresh cilantro

  • 18 lg scallops

  • 1/4 tsp sea salt

  • 1/4 tsp freshly ground black pepper

Instructions

  1. In a medium bowl, combine all ingredients for mango salsa and mix well. Set aside.

  2. Preheat grill or broiler.

  3. Sprinkle scallops with salt and pepper, and grill or broil for 2 to 3 minutes, or until cooked through. Serve 3 large scallops topped with 2 tablespoons mango salsa.

Nutrition

Calories170
Protein20 g
Sodium355 mg
Carbohydrates15 g
Fat3 g
Fiber2 g
Cholesterol37 mg
Servings6