Time: 40 minutes ・ Difficulty: Easy ・ Serves: 30 People
7 oz rolled oats 2 tsp cinnamon 2 Tbsp cumin 10 oz pecans, chopped 6 oz sunflower seeds 3.5 oz flaxseed 1 1/2 tsp salt
Combine all ingredients in a bowl, and stir well to combine.
Spread evenly on a parchment-lined sheet tray and bake in a 300⁰ F oven for 25 minutes, rotating and stirring halfway through cooking.
Cool, then transfer to an airtight container.
Notes: This delicious, savory granola is rich in energizing fats from nuts and carbohydrates from oats. Enjoy a protein-rich food like Greek yogurt or a hard-boiled egg to make a balanced snack.
Calories | 142 |
Protein | 3 g |
Sodium | 117 mg |
Carbohydrates | 7 g |
Fat | 11 g |
Fiber | 3 g |
Servings | 30 oz (1 oz each) |