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Salmon Burgers

Time: 45 Minutes ・ Difficulty: Medium ・ Serves: 6 People

Close-up of salmon burger.

Ingredients

  • 1 1/2 lb salmon fillets

  • 1 Tbsp chopped fresh cilantro

  • 1 Tbsp dried basil

  • 2 Tbsp diced red onion

  • 1/2 tsp red chili flakes

  • 1 Tbsp fish sauce

  • 1 Tbsp fresh lime juice

Scallion Sauce

  • 2 scallions, chopped

  • 3 Tbsp nonfat sour cream

  • 1 Tbsp canola oil mayonnaise

  • 1 Tbsp diced red onion

  • 3/4 tsp prepared horseradish

  • 1/4 tsp fresh lime juice

  • 1/8 tsp Worcestershire sauce

  • Pinch sea salt

  • 1 1/2 Roma tomatoes, thinly sliced

  • 1 onion, thinly sliced

  • 1 1/2 cups green leaf lettuce

  • 6 multi-grain rolls

Instructions

  1. Dice salmon into 1-inch pieces. Place in a meat grinder or food processor. Grind or chop to ground-beef consistency. Add cilantro, basil, diced onions, chili flakes, fish sauce and lime juice and grind or chop together. Form ground salmon into 4-ounce patties, about 1/2 cup each.

  2. In a small bowl, combine all ingredients for scallion sauce and mix well. Cover tightly and refrigerate until ready to use.

  3. Preheat oven for grilling or broiling. Grill salmon patties for 3 to 5 minutes on each side to desired doneness.

  4. Arrange 1 salmon patty, 1 tomato slice, 1 onion slice, 1/4 cup lettuce and 1 tablespoon scallion sauce on a slice of multi-grain roll.

Nutrition

Calories425
Protein31 g
Sodium721 mg
Carbohydrates47 g
Fat13 g
Fiber6 g
Cholesterol70 mg
Servings6