Time: 1.5 Hours ・ Difficulty: Easy ・ Serves: 6 People
1 Tbsp extra-virgin olive oil
1/2 cup chopped onions
1/4 cup chopped carrots
1/4 cup chopped celery
1 Tbsp minced garlic
1 cup red lentils
1 1/2 qt vegetable stock
1/4 tsp dried basil
Pinch dried oregano
Pinch dried thyme
1 1/2 tsp white distilled vinegar
1/2 tsp Worcestershire sauce
1 tsp sea salt
1/4 tsp freshly ground black pepper
Heat olive oil in a large saucepan over medium heat. Sauté onions, carrots, celery,and garlic until onions are translucent.
Add vegetable stock, lentils and herbs. Bring to a boil, reduce heat and simmer for 1 hour, or until lentils are soft.
Remove from heat, cool slightly and pour into a blender container. Puree until smooth. Add remaining ingredients and mix well.
Calories | 130 |
Protein | 7 g |
Sodium | 317 mg |
Carbohydrates | 19 g |
Fat | 3 g |
Fiber | 4 g |
Cholesterol | 0 mg |
Servings | 6 (3/4 cup ea.) |