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Red Lentil Soup

Time: 1.5 Hours ・ Difficulty: Easy ・ Serves: 6 People

A cup of red lentil soup.

Ingredients

  • 1 Tbsp extra-virgin olive oil

  • 1/2 cup chopped onions

  • 1/4 cup chopped carrots

  • 1/4 cup chopped celery

  • 1 Tbsp minced garlic

  • 1 cup red lentils

  • 1 1/2 qt vegetable stock

  • 1/4 tsp dried basil

  • Pinch dried oregano

  • Pinch dried thyme

  • 1 1/2 tsp white distilled vinegar

  • 1/2 tsp Worcestershire sauce

  • 1 tsp sea salt

  • 1/4 tsp freshly ground black pepper

Instructions

  1. Heat olive oil in a large saucepan over medium heat. Sauté onions, carrots, celery,and garlic until onions are translucent.

  2. Add vegetable stock, lentils and herbs. Bring to a boil, reduce heat and simmer for 1 hour, or until lentils are soft.

  3. Remove from heat, cool slightly and pour into a blender container. Puree until smooth. Add remaining ingredients and mix well.

Nutrition

Calories130
Protein7 g
Sodium317 mg
Carbohydrates19 g
Fat3 g
Fiber4 g
Cholesterol0 mg
Servings6 (3/4 cup ea.)