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Quinoa and Endive Salad

Time: 45 Minutes ・ Difficulty: Medium ・ Serves: 4 People

Overhead view of quinoa endive salad.

Ingredients

  • 1 cup dry quinoa

  • 3 1/2 cups water

  • 1/4 cup carrots, julienne

  • 1/4 cup diced red or yellow bell peppers

  • 2 Tbsp diced red onions

  • 2 Tbsp dried currants

  • 2 Tbsp crushed almonds

Dressing

  • 2 Tbsp extra-virgin olive oil

  • 1 Tbsp fresh lemon juice

  • 2 Tbsp fresh orange juice

  • 1/4 tsp cinnamon

  • 1/4 tsp nutmeg

  • 1/4 tsp ground cardamom

  • 1/4 tsp sea salt

  • 1 tsp honey

  • 1 tsp chopped fresh parsley

  • 1 tsp chopped mint

  • 3 oz Belgium endive

Instructions

  1. Preheat toaster oven to 375F.

  2. Rinse quinoa thoroughly. Lightly coat a baking sheet with canola oil spray. Spread quinoa evenly on sheet. Toast for 5 minutes, or until golden.

  3. In a medium pot over high heat, bring water to a boil and add toasted quinoa. Cook for 15 to 20 minutes, or until all liquid has been absorbed. Set aside.

  4. In a large bowl, toss together carrots, bell peppers, onions, currants and almonds.

  5. In a small bowl, combine all ingredients for dressing.

  6. Add quinoa and dressing to bowl with vegetables, and stir together until well combined.

  7. Place 3 endive leaves on a plate and top with 1/2 cup quinoa salad. Repeat for remaining salads.

Nutrition

Calories85
Protein3 g
Sodium346 mg
Carbohydrates10 g
Fat4 g
Fiber1 g
Cholesterol0 mg
Servings4