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Potato-Crusted Salmon with Dijon Shallot Sauce

Time: 1 Hour ・ Difficulty: Medium ・ Serves: 4 People

A plate of potato-crusted salmon with dijon shallot sauce.

Ingredients

Salmon

  • 3 med potatoes, washed, peeled and grated, about 1 pound

  • 1 Tbsp fresh lemon juice

  • 44-oz salmon fillets

Dijon Shallot Sauce

  • 2 Tbsp minced shallots

  • 1 tsp unsalted butter

  • 1 Tbsp all-purpose flour

  • 1/2 cup 2% milk

  • 1/2 bay leaf

  • 2 Tbsp white wine

  • 1/2 tsp Dijon mustard

Instructions

  1. In a medium saucepan, sauté shallots in butter over medium-low heat until translucent, about 1 minute. Add flour and mix to form a roux. Cook 1 to 2 minutes, stirring constantly, or until mixture turns light brown.

  2. Slowly pour in milk and whisk with a wire whip until mixture comes to a boil and thickens. Add bay leaf and wine. Reduce heat to low and simmer 5 minutes. Remove from heat and add mustard.

  3. Place shredded potatoes in colander and rinse several times in cold water until water is clear and starch is removed. Transfer to a large bowl and add lemon juice.

  4. Preheat oven to 350F. Lightly coat an ovenproof sauté pan with canola oil.

  5. Pack 1/2 cup potato on each salmon fillet and sear, potato-side-down, in sauté pan until golden brown. Transfer to oven and bake for 8 to 10 minutes, or until salmon flakes easily.

  6. Serve 1 fillet with 1 tablespoon of sauce.

Nutrition

Calories320
Protein33 g
Sodium108 mg
Carbohydrates23 g
Fat10 g
Fiber2 g
Cholesterol83 mg
Servings4