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Paprika Lemon Chicken Salad

Time: 1 Hour ・ Difficulty: Easy ・ Serves: 5 People

A close-up of paprika lemon chicken salad.

Ingredients

  • 5 skinless chicken breast halves, boned and defatted

  • 3/4 tsp sea salt

  • 1 Tbsp paprika

  • 1/2 Tbsp granulated garlic

  • 2 tsp freshly ground black pepper

  • 3/4 tsp fresh lemon juice

  • 1 1/2 cups thickly sliced mushrooms

  • 1 1/4 cups baby spinach

  • 2 cups shredded romaine lettuce

  • 1 pinch sea salt

  • 1 pinch freshly ground black pepper

  • 2 Tbsp chopped walnuts

  • 1/2 cup diced red onion

  • 1/4 tsp dry thyme, crushed

  • 4 tsp lime peel

Dressing

  • 1 Tbsp Dijon mustard

  • 2 Tbsp fresh lemon juice

  • 2 Tbsp canola oil

  • 4 Tbsp chopped fresh parsley

  • Pinch cane sugar

Instructions

  1. Preheat oven to 400F. Combine ingredients for dressing, mix well and refrigerate until needed.

  2. In a small bowl, combine first sea salt, paprika, garlic granules, black pepper and lemon juice. Rub 1 1/2 teaspoons spice mixture on each chicken breast, 3/4 teaspoon per side. Heat a large sauté pan over medium-high heat. Sauté chicken for 1 minute on each side. Transfer to oven and bake for 15 to 20 minutes, or until juices run clear when pierced with a fork. Cool and cut into cubes.

  3. Remove dressing from refrigerator and combine with mushrooms in a large bowl. Marinate 5 minutes, then add in spinach, romaine, salt and pepper, nuts, onions and thyme. Mix well.

  4. Serve 1 chicken breast, cubed, over 3/4 cup salad. Sprinkle 1 teaspoon lime peel to garnish.

Nutrition

Calories305
Protein34 g
Sodium584 mg
Carbohydrates11 g
Fat15 g
Fiber3 g
Cholesterol148 mg
Servings5