Time: 2.5 Hours ・ Difficulty: Easy ・ Serves: 4 People
4 skinless chicken breast halves, boned and defatted
Stone Fruit Salsa
2 cups diced peaches
1/2 cup diced red onion
1/4 cup diced dried apricots
1 Tbsp chopped cilantro
1 Tbsp fresh lime juice
1 Tbsp balsamic vinegar
1 Tbsp white grape juice
1 jalapeño pepper, cleaned, seeded and minced
Marinade
2 tsp sesame oil
1/4 tsp freshly ground black pepper
1/2 tsp sea salt
1 cup fresh orange juice
2 Tbsp grated orange peel
2 Tbsp chopped scallions
1 tsp red chili flakes
1 tsp minced garlic
1/2 cup chicken stock
1 Tbsp Worcestershire sauce
Combine all ingredients for stone fruit salsa and mix well.
Combine all ingredients for marinade in a glass bowl or baking pan. Add chicken and marinate for 2 hours.
Preheat oven to 400F.
Heat a large sauté pan to medium high. Sear chicken for 1 minute on each side. Transfer to baking pan and pour remaining marinade over chicken.
Bake for 15 to 20 minutes, or until cooked through.
Calories | 240 |
Protein | 28 g |
Sodium | 265 mg |
Carbohydrates | 19 g |
Fat | 6 g |
Fiber | 3 g |
Cholesterol | 73 mg |
Servings | 4 |