Time: 45 Minutes ・ Difficulty: Easy ・ Serves: 8 People
1 1/2 tsp extra-virgin olive oil 1 tsp minced garlic 1/3 cup diced onion 1/3 cup diced carrots 1/3 cup diced celery 1/4 cup diced red or yellow bell pepper 1/2 tsp finely chopped fresh oregano 3/4 tsp finely chopped fresh basil 1/4 tsp freshly ground black pepper 1/2 tsp sea salt 1 1/2 cups peeled and diced tomatoes 1/2 cup shredded cabbage 3 cups vegetable stock 1/4 cup drained and rinsed red kidney beans 1/4 cup drained and rinsed garbanzo beans 2 tsp chopped chives
In a large saucepan, heat olive oil with garlic and onions and sauté over medium heat until onions are translucent.
Add carrots, celery, peppers, herbs and spices and continue to sauté for 5 minutes.
Add tomatoes, cabbage and stock and bring to a boil. Stir in the cooked beans and continue to simmer over low heat for 15 minutes, or until vegetables are soft.
Calories | 75 |
Protein | 3 g |
Sodium | 362 mg |
Carbohydrates | 15 g |
Fat | 1 g |
Fiber | 3 g |
Cholesterol | 0 mg |
Servings | 8 (3/4 cup ea.) |