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Mediterranean Tuna Salad Wrap

Time: 30 Minutes ・ Difficulty: Easy ・ Serves: 4 People

Overhead view of tuna salad wraps cut in half.

Ingredients

  • 4 10-inch whole-wheat tortillas

  • 4 lg lettuce leaves

  • 8 slices tomato

Mediterranean Tuna Salad

  • 1 Tbsp red wine vinegar

  • 1 Tbsp fresh lemon juice

  • 2 Tbsp water

  • 2 Tbsp extra virgin olive oil

  • 2 cans water-packed light tuna, drained, about 12 oz

  • 2 Tbsp capers

  • 2 Tbsp chopped mixed olives

  • 1/4 cup diced red or yellow bell peppers

  • 2 Tbsp chopped fresh chives

  • 2 tsp chopped fresh parsley

  • 1/2 tsp lemon peel

  • 1/4 tsp freshly ground black pepper

Instructions

  1. In a large bowl, combine vinegar, lemon juice, water and olive oil. Add tuna, capers, olives, bell peppers, chives, parsley, lemon peel and pepper and stir until well combined.

  2. Place 1/2 cup of salad into tortilla. Add one lettuce leaf and 2 tomato slices. Roll burrito style, leaving one end open.

Nutrition

Calories330
Protein30 g
Sodium696 mg
Carbohydrates28 g
Fat11 g
Fiber3 g
Cholesterol0 mg
Servings4