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Mashed Cauliflower

Time: 45 Minutes ・ Difficulty: Easy ・ Serves: 8 People

Overhead view of mashed cauliflower on plate with spinach.

Ingredients

1 lb chopped cauliflower 1 Tbsp unsalted butter 1 tsp sea salt 1/4 tsp freshly ground black pepper

Instructions

  1. In a medium saucepan, combine 1 quart of water and cauliflower.

  2. Bring to a boil and cook for 15 to 20 minutes until cauliflower is tender. Turn off heat and drain cauliflower. Add cauliflower back into warm saucepan and let sit for 1 to 2 minutes.

  3. Place cauliflower into mixing bowl and add remaining ingredients.

  4. Beat with electric mixer until fluffy.

Nutrition

Calories40
Protein1 g
Sodium217 mg
Carbohydrates3 g
Fat3 g
Fiber1 g
Cholesterol8 mg
Servings8 (1/4 cup ea.)