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Manchego Chopped Salad with Shrimp

Time: 45 Minutes ・ Difficulty: Easy ・ Serves: 4 People

Overhead view of chopped salad with shrimp.

Ingredients

  • 1 cup canned garbanzo beans, drained

  • 1 cup diced red or yellow bell pepper

  • 1 cup diced celery

  • 2 cups diced tomatoes

  • 2 cups peeled and diced cucumber

  • 1/4 cup chopped scallions

  • 1/2 cup sliced green olives

  • 1/2 cup diced artichoke hearts

  • 3/4 lb cooked, diced shrimp

  • 1/2 cup French Vinaigrette

  • 4 Tbsp shaved Manchego cheese

  • French Vinaigrette Dressing

  • 2 tablespoons minced garlic

  • 1/2 cup champagne or white wine vinegar

  • 1/4 cup Dijon mustard

  • 3 tablespoons water

  • 2 tablespoons low sodium tamari sauce

  • 1/4 teaspoon freshly ground black pepper

  • 2 tablespoons canola oil

  • 2 tablespoons extra virgin olive oil

Put garlic in a strainer and submerge in a small pan of boiling water for 5 seconds, or until garlic turns white. Place garlic, champagne vinegar, mustard, water, soy sauce, and black pepper in a blender and blend until smooth. Slowly drizzle in the oils while blender is running until well mixed.

Instructions

  1. In a large bowl, place all diced vegetables and shrimp. Add dressing and toss until well combined.

  2. Divide salad among 4 salad plates. Top each serving with 1 tablespoon shaved Manchego cheese.

Nutrition

Calories355
Protein28 g
Sodium707 mg
Carbohydrates28 g
Fat15 g
Fiber7 g
Cholesterol144 mg
Servings4