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Jamaican Jerk Scallops

Time: 30 Minutes ・ Difficulty: Easy ・ Serves: 4 People

Jamaican scallops on square white plate.

Ingredients

Salsa 1/2 cup orange sections 1/4 cup diced pineapple 1/4 cup diced tomatoes 2 Tbsp diced cucumber 1 1/2 tsp fresh lime juice 1 1/2 tsp chopped fresh cilantro 3/4 tsp minced jalapeno peppers 1/4 tsp sea salt Pinch cane sugar

1 1/4 tsp thyme 1 1/4 tsp chili powder 1/2 tsp garlic powder 1/2 tsp ground ginger 1/2 tsp onion powder 1/4 tsp allspice 1/4 tsp cinnamon Pinch ground cloves 2 Tbsp extra virgin olive oil 12 med scallops 2 cups Black Coconut Rice

Instructions

  1. Combine all ingredients for salsa and mix well.

  2. In a small bowl, combine herbs and spices and mix well.

  3. Coat scallops with olive oil and sprinkle with spices. Grill or sauté until just cooked through, about 1 to 2 minutes on each side. Do not overcook.

  4. Serve 3 scallops with 1/2 cup salsa and 1/2 cup coconut rice.

Nutrition

Calories305
Protein22 g
Sodium498 mg
Carbohydrates32 g
Fat10 g
Fiber3 g
Cholesterol42 mg
Servings4