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Halibut with Avocado Sauce

Time: 30 Minutes ・ Difficulty: Easy ・ Serves: 4 People

Overhead view of avocado cut in half.

Ingredients

1 med avocado, peeled and sliced 1/4 cup nonfat sour cream 2 Tbsp fresh lime juice 1/4 tsp hot sauce, such as Tabasco 1 tsp ground cumin 1 Tbsp white wine 4 4-oz halibut fillets 1 tsp sea salt 1/2 tsp freshly ground black pepper 1/2 cup diced red onion 1/2 cup diced tomatoes 4 Tbsp chopped cilantro

Instructions

  1. Combine avocado, sour cream, lime juice, hot sauce, cumin and white wine in a blender container and puree.

  2. Preheat grill or broiler.

  3. Season halibut with salt and pepper. Grill or broil for 3 to 5 minutes on each side, or until fish flakes easily.

  4. Serve 1 fish fillet with 2 tablespoons avocado sauce, 2 tablespoons each red onion and diced tomato and 1 tablespoon cilantro.

Nutrition

Calories235
Protein37 g
Sodium400 mg
Carbohydrates15 g
Fat8 g
Fiber4 g
Cholesterol38 mg
Servings4