Time: 30 Minutes ・ Difficulty: Easy ・ Serves: 4 People
1 med avocado, peeled and sliced 1/4 cup nonfat sour cream 2 Tbsp fresh lime juice 1/4 tsp hot sauce, such as Tabasco 1 tsp ground cumin 1 Tbsp white wine 4 4-oz halibut fillets 1 tsp sea salt 1/2 tsp freshly ground black pepper 1/2 cup diced red onion 1/2 cup diced tomatoes 4 Tbsp chopped cilantro
Combine avocado, sour cream, lime juice, hot sauce, cumin and white wine in a blender container and puree.
Preheat grill or broiler.
Season halibut with salt and pepper. Grill or broil for 3 to 5 minutes on each side, or until fish flakes easily.
Serve 1 fish fillet with 2 tablespoons avocado sauce, 2 tablespoons each red onion and diced tomato and 1 tablespoon cilantro.
Calories | 235 |
Protein | 37 g |
Sodium | 400 mg |
Carbohydrates | 15 g |
Fat | 8 g |
Fiber | 4 g |
Cholesterol | 38 mg |
Servings | 4 |