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Grilled Trout with Mushroom Broth

Time: 30 Minutes ・ Difficulty: Easy ・ Serves: 6 People

Close-up overhead view of bowl filled with mushroom broth.

Ingredients

Trout

  • 1 1/2 lb rainbow trout

  • 1/2 tsp sea salt

  • 1/2 tsp freshly ground black pepper

Mushroom Broth

  • 1 oz unsalted butter

  • 1 cup diced yellow onions

  • 1 tsp minced garlic

  • 1 lb sliced mushrooms

  • 1 1/2 cups Chicken Stock

  • 10 oz white wine

  • 1 Tbsp fresh thyme, chopped

  • 1 tsp marjoram

  • 1/2 tsp sea salt

  • 1/4 tsp ground black pepper

Instructions

  1. To prepare sauce, melt butter in pan. Add onions and garlic. Sauté to 5 minutes. Add mushrooms and cook for 10 minutes. While stirring, add chicken stock, wine, pepper and salt. Simmer for 10 minutes. Finish by adding thyme and marjoram.

  2. Season trout with salt and pepper. Brush lightly with olive oil and grill. Serve each piece of trout with 6 ounces of mushroom sauce.

Nutrition

Calories270
Protein26 g
Sodium323 mg
Carbohydrates8 g
Fat12 g
Fiber2 g
Cholesterol79 mg
Servings6