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Grilled Polenta and Marinated Vegetables

Time: 1 Hour ・ Difficulty: Easy ・ Serves: 4 People

Overhead view of a bowl filled with grilled polenta and marinated vegetables on wooden cutting board.

Ingredients

  • 1 1/4 cups 2% milk

  • 2 Tbsp unsalted butter

  • 1/4 cup polenta

  • 1/4 tsp sea salt

  • Pinch freshly ground black pepper

  • 1 1/4 tsp cane sugar

  • 2 Tbsp grated Parmesan cheese

Marinated Vegetables

  • 1/4 cup julienne red bell pepper

  • 1/4 cup julienne yellow squash

  • 1/4 cup julienne zucchini

  • 1/4 cup julienne red onion

  • 2 Tbsp extra virgin olive oil

  • 1/4 cup chopped fresh basil

  • 2 Tbsp minced garlic

  • 2 Tbsp balsamic vinegar

  • 1/4 tsp sea salt

Instructions

  1. Combine all ingredients for marinated vegetables and let sit for 30 minutes.

  2. In a large saucepan combine butter and milk. Heat over high heat until mixture comes to a boil. In a large bowl, combine remaining polenta ingredients except for cheese. Cook mixture until thickened, about 3 minutes. Add cheese and stir until melted. Pour into a greased loaf pan and allow to cool at room temperature.

  3. Heat grill. Remove polenta from loaf pan and cut into 8 slices. Grill polenta slices for 1 minute on each side.

  4. Place one slice of polenta each on four plates. Top with 1/4 cup marinated vegetables and finish with second slice of polenta.

Nutrition

Calories190
Protein5 g
Sodium335 mg
Carbohydrates17 g
Fat12 g
Fiber1 g
Cholesterol24 mg
Servings4