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Green Bean & Edamame Stir-Fry

Time: 30 Minutes ・ Difficulty: Easy ・ Serves: 4 People

Bowl of green bean stir fry.

Ingredients

1 gal water 1/4 cup sea salt 1 lb green beans, trimmed 1/4 cup fermented black beans 1/2 cup Mirin wine 1 Tbsp brown miso paste 1/2 cup chopped scallions 1 Tbsp minced garlic 1 Tbsp minced ginger 1/2 tsp chili flakes 1 cup thawed and shelled edamame (green soybeans) 2 tsp extra virgin olive oil 2 cups cooked brown rice

Instructions

  1. Bring water and salt to a boil in a large stockpot. Blanch green beans for 5 to 7 minutes, or until tender but not mushy. Drain and cool.

  2. Combine black beans, wine, miso, scallions, garlic, ginger and chili. Stir until miso dissolves.

  3. Cut green beans into 1-inch pieces and combine with edamame in a medium bowl.

  4. Add olive oil, then the green bean mixture to a cold wok. Turn heat on high. Stir-fry to heat, then add the black bean mixture. Cook until the sauce sticks to beans. Remove from wok.

  5. Evenly divide the beans among four plates and serve with 1/2 cup brown rice.

Nutrition

Calories360
Protein16 g
Sodium716 mg
Carbohydrates53 g
Fat7 g
Fiber11 g
Cholesterol0 mg
Servings4 oz (6-oz ea.)