Time: 30 Minutes ・ Difficulty: Easy ・ Serves: 6 People
1/2 cup brown rice flour 1/2 cup rice flour 1/4 cup potato flour 1/4 cup tapioca flour 1/4 tsp sea salt 1 1/2 tsp baking powder 1/4 tsp baking soda 1/4 cup ground flax seed 1/4 cup mesquite flour 1 1/2 cups buttermilk 1 lg egg 2 Tbsp cashew butter 1/2 cup mashed banana 2 Tbsp honey 6 Tbsp pure maple syrup
Combine dry ingredients in a large mixing bowl. In a medium bowl, beat together remaining wet ingredients except for maple syrup.
Add wet mixture to dry mixture, and beat with a wire whip until all ingredients are moistened.
Heat griddle or large sauté pan over medium heat. Pour a scant 1/4 cup batter onto griddle. Cook until large bubbles form. Flip and cook other side until golden brown. Serve 3 pancakes with 1 tablespoon maple syrup.
Calories | 290 |
Protein | 10 g |
Sodium | 354 mg |
Carbohydrates | 51 g |
Fat | 6 g |
Fiber | 2 g |
Cholesterol | 39 mg |
Servings | 6 (3 ea.) |