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Gluten-Free Mesquite Flour Pancakes

Time: 30 Minutes ・ Difficulty: Easy ・ Serves: 6 People

Overhead view of a table with a breakfast spread of pancakes.

Ingredients

1/2 cup brown rice flour 1/2 cup rice flour 1/4 cup potato flour 1/4 cup tapioca flour 1/4 tsp sea salt 1 1/2 tsp baking powder 1/4 tsp baking soda 1/4 cup ground flax seed 1/4 cup mesquite flour 1 1/2 cups buttermilk 1 lg egg 2 Tbsp cashew butter 1/2 cup mashed banana 2 Tbsp honey 6 Tbsp pure maple syrup

Instructions

  1. Combine dry ingredients in a large mixing bowl. In a medium bowl, beat together remaining wet ingredients except for maple syrup.

  2. Add wet mixture to dry mixture, and beat with a wire whip until all ingredients are moistened.

  3. Heat griddle or large sauté pan over medium heat. Pour a scant 1/4 cup batter onto griddle. Cook until large bubbles form. Flip and cook other side until golden brown. Serve 3 pancakes with 1 tablespoon maple syrup.

Nutrition

Calories290
Protein10 g
Sodium354 mg
Carbohydrates51 g
Fat6 g
Fiber2 g
Cholesterol39 mg
Servings6 (3 ea.)