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Artichoke Salad

Time: 30 Minutes ・ Difficulty: Easy ・ Serves: 12 People

Close-up of artichokes in brown bag.

Ingredients

  • 2 lbs frozen artichoke bottoms or hearts (about 4 9-oz boxes)

  • 1/2 cup minced yellow onions

  • 1 Tbsp lemon zest cut in lengthwise strips

  • 3 Tbsp fresh lemon juice

  • 1 Tbsp extra-virgin olive oil

  • 1 Tbsp chopped fresh parsley

  • 1/4 tsp sea salt

  • 3/4 cup shaved Romano or Locatelli cheese

  • Freshly ground black pepper

Instructions

  1. In a large saucepan, boil artichoke bottoms in heavily salted water (1/4 cup salt per 1 gallon of water) for 7 to 10 minutes, or until tender. Drain and cut artichokes into bite-size pieces.

  2. In a large bowl, combine artichokes with onions, lemon zest, lemon juice, olive oil, parsley and salt. Keep the salad warm.

  3. Serve each 1/2 cup portion of warm salad with 1 tablespoon cheese and a grinding of pepper.

Nutrition

Calories80
Protein5 g
Sodium230 mg
Carbohydrates8 g
Fat4 g
Fiber4 g
Cholesterol7 mg
Servings12 (1/2 cup ea.)