Time: 15 Minutes ・ Difficulty: Easy ・ Serves: 4 People
2 cups uncooked quick oatmeal
2 Tbsp cane sugar
4 tsp wheat germ
2 tsp cinnamon
1/4 cup diced apple
Cook oatmeal according to package directions. In a small bowl, combine sugar, wheat germ and cinnamon. Set aside.
Portion 1 cup cooked oatmeal into each serving bowl.
Layer, in order, 1 tablespoon diced apple and 1 tablespoon sugar mixture on top of oatmeal and serve.
Calories | 350 |
Protein | 13 g |
Sodium | trace |
Carbohydrates | 70 g |
Fat | 6 g |
Fiber | 10 g |
Cholesterol | 0 mg |
Servings | 4 (1 cup ea.) |