Aug 25 2021 ・ By Ed ・ 1 min read
When Ed first came to Canyon Ranch, he expected to lounge around the pool and relax. Boy, did he get a wakeup call.
A metabolic test that showed Ed needed to make real changes for the sake of health and longevity. He worked with an exercise physiologist on a powerful take-home plan to turn things around. He describes that new routine with gratitude and optimism.