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Fitness Basics

A mature woman building muscle with dumbbells
Move6 Tips For Building Muscle & Improving Longevity
Women dancing at Canyon Ranch Lenox
Move6 Dance Styles to Get You in Shape
woman's feet standing on yoga mat on deck outside
MoveIs it Possible to be Fit and Fat?
Side view of young man sitting outside with his back up against a tree as he mediates with his eyes closed.
Thrive8 Surprising Ways to Keep Your Brain Sharp
close-up of man with beard smiling with bike helmet on, while woman in back looks back and smiles on her bike
MoveWhat's Your Exercise Personality?
man and woman smiling outside with tennis rackets as they stand in tennis court
MoveIntroduction to Tennis for Fitness
Older man outside with headphones on stretching his arm across his chest as the sun rises.
MoveMen's Fitness Tips for Every Stage of Life
man's back up close as he stands in a black shirt with hands on hips taking a break after working out to look out over bridge
Move5 Moves That Target Your Back Muscles
female fitness instructor showing class how to do crunches on workout ball
MoveIntervals, Explained
woman looking at heart rate on fitness tracker watch
MoveFitness Trackers: Motivation Through Technology
close-up of row of home fitness equipment including a kettlebell, a large fitness ball, and small dumbbells
MoveAt-Home Fitness Equipment: Our Top Picks
close-up of woman's back as she using rowing machine
MoveCardio: Exercise For Mind and Body
male personal trainer spotting woman as she raises a kettlebell in front of her
MoveHow to Keep Your Workout Safe
group of women doing yoga outside on deck overlooking green pine trees
MoveHow Do I Choose a Fitness Goal That's Right For Me?
close-up of man and woman kayaking into sunset
MoveThe Traveler's Guide to Fitness
close-up of young woman's smiling face in a workout class with blurred people in foreground and background
MoveHow Often Do I Need to Work Out?
woman using chest press machine in gym
Move5 Key Practices to Remember When You Exercise
Two women high-fiving during workout class.
MoveCelebrating Your Fitness Successes
close up of woman's back as she does a side plank on a floating yoga board
MoveYour Fitness Facelift
woman standing in a grassy field with the sun shining behind her as she does a warrior yoga pose
Move5 Ways to Improve Your Balance
Man hiking on trail in woods with light shining through trees.
Thrive6 Steps a Man Can Take to Feel Healthy, Vital, and Fit
one woman in focus and two men staggered behind her out of focus all with arms out meditating
Move6 “This-or-That” Fitness Questions Answered
woman guiding another woman as she does a plank on a yoga mat
MoveCore Strength
group of men and women running outside in the fall
MoveWhat Are the Best Exercises for Losing Belly Fat?
woman floating on paddle board in lake while doing sphinx yoga pose
Move9 Bonus Benefits of Exercise
Group of men and women working out with kettlebells.
MoveGetting Started, Getting Stronger
Close-up on man receiving assistance from a physical therapist as he curls a 1 pound orange dumbbell.
ThriveCan I Still Work Out While Recovering From An Illness or Injury?
young woman in orange workout shirt running outside while looking behind her and laughing
MovePreparing For Your First 5K