Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

A physician explains how sleep influences health from immunity, inflammation, and metabolism to mental health. Discover what is interfering with your sleep and learn strategies to support healthy sleep and improve nearly every aspect of wellness.

Designed for anyone to improve total body flexibility and awareness. No shoes.

Experience the Japanese practice of taking in the forest atmosphere or "forest bathing." Join your guide on a slow, intentional walk into the woods to de-stress and reconnect with nature. Sign up: CR App or with a Wellness Guide, Ext. 55423

Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax. In the event of inclement weather, this class will take place in the Yoga Studio.

Completely disconnect from the noise of the day and surrender to a peaceful, meditation using the vibrations of Tibetan singing bowls and unique healing qualities offered by each soothing tone. Please wear loose, comfortable clothing.

Greet the day by elevating and toning the parasympathetic nervous system. This Qi Gong practice is a standing and seated meditation, combining breath control with simple choreography. Sign up: CR App or with a Wellness Guide, Ext 55423

A Mental Health therapist discusses the reciprocal relationship of the sleep-stress cycle. High stress interferes with sleep and a lack of sleep creates an inability to deal with stressful situations. Gain tools to manage stress and encourage sleep.

Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.

Spiritual wellness provider, Holly Benzenhafer offers tips and techniques to playfully and meaningfully engage with your dreaming life. Bring a dream you would like to explore with greater depth, reflection, and perspective.

Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

Designed for anyone to improve total body flexibility and awareness. No shoes.

Learn about exercise timing, type, and intensity that are best for setting the stage for a great night’s sleep.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax. In the event of inclement weather, this class will take place in the Yoga Studio.

Explore guided relaxation through the ancient practice of Yoga Nidra. A brief introduction followed by a guided relaxation practice. End your day replenished and ready for a good night's rest.

Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax. In the event of inclement weather, this class will take place in the Yoga Studio.

Learn the basics of stand-up paddle boarding while soaking up the unique beauty of the Berkshires. Must be an able swimmer. | Sign up: CR App or with a Wellness Guide, Ext. 55423