Explore the rhythm of your breath- your body’s primal pulse. This session blends breathwork and self-massage to unlock muscular, fascial, and neural flow, helping you tap into self-regulation and inner balance.

Our bodies easily go from 0–60, but struggle to slow down without burnout. Learn five science-backed strategies to safely recharge your relaxation tank and support long-term well-being.

Build the skills needed for racquet sports like pickleball and tennis with this off-court routine. Focus on bursts of movement, agility, balance, and proper movement patterns. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Feel the energy and move your body to fun and easy-to-follow Latin rhythms.

Take your wellness routine to the next level with our new collection of dedicated recovery spaces. Featuring equipment from our Health & Performance experts, each space aims to improve energy, recovery, regeneration, sleep, and overall vitality.

Ready to reboot and get back in shape? A Performance Scientist shares the benefits of and strategies for lifelong fitness. Rebuild and renew!

Improve your flexibility in this session focused on stretches and full-body foam rolling. No shoes.

Learn and experience the benefits of proper exposure to cold therapy in our Women's Spa cold plunge.

Experience full-body self-myofascial release targeting sore spots. Ideal as prehab to boost workouts, reduce fatigue, and help you unwind after a long day. Come discover the power of ROLLIEF.

Fascia connects and supports your entire body, playing a key role in movement, healing, and longevity. This lecture explores fascia anatomy and the latest science behind its impact on whole-body health.

Rail trail runs through Columbia & Dutchess counties in NY. Enjoy nature as you ride through forest and wetlands on mostly paved trail. You may shorten your final mileage. Up to 26 miles. Sign-up: CR App or with a Wellness Guide, Ext. 55423.

It’s time to torch calories, build strength, boost endurance, move better, and increase your energy! Experience our self-power driven cardio machines and multi-dimensional strength moves.

Let your walk become a workout! Learn proper walking biomechanics to add some power to your stroll, resistance strength work will be integrated to teach you how to take this workout on the road. In the event of inclement weather, this class will take place in the Indoor Track.

Enjoy a kayak tour on one of our beautiful local lakes. Instruction included. Must be an able swimmer. Weather dependent. Sign up: CR App or with a Wellness Guide, Ext. 55423

From tech neck to shoulder tension, this class targets upper body pain and mobility with self-myofascial release, breathwork, and gentle exercises. Reset your neck and shoulders—you know you KNEAD it.

Tao Tan Pai Elixir Method of Qi Gong, is a meditation with breath control that imparts good health & vitality. Jeanne Schnackenberg shows you ways to open your heart, clear the mind, and strengthen your body. | Sign up: Program Advising, Ext. 55423.

Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow. In the event of inclement weather, this class will take place in the Yoga Studio.

A perennial favorite! Our Outdoor Guides will lead you on a Level 2+ hike on the Appalachian Trail and a canoe trip on Goose Pond. Must be an able swimmer. Sign up: Outdoor Sports Board.

Using our MoveStrong™ outdoor play area, mixed with strongman power equipment and cardio drills, test out your stamina and potential in a boot camp environment.

Take your wellness routine to the next level with our new collection of dedicated recovery spaces. Featuring equipment from our Health & Performance experts, each space aims to improve energy, recovery, regeneration, sleep, and overall vitality.

TRX Suspension Training® allows you to work out using just your body weight. Focus on developing strength, endurance, mobility, balance, flexibility and core stability.

Trail runs through mid-Berkshire County. Along the shores of Cheshire Lake, the Hoosic River, and to Adams, MA. You may turn around midway and shorten your final mileage. Up to 22 miles. Sign-up: CR App or with a Wellness Guide, Ext. 55423.

A combination of cardio drills, using fitness steps, and dumbbells, for loaded strength exercises, providing a fun total body workout.

Try two adrenaline-filled activities on our High Ropes Challenge Course: the 350-foot long Zip Line and the 40-foot high Giant Swing. 45 min – 2 hrs. | Sign up: Outdoor Sports Board.

This circuit workout will challenge your total body with a blend of treadmill cardio intervals followed by strength work using a bumper plate.

A Performance Scientist will explain how your physiology is influenced by lifestyle more than your birthday, and how to adjust your exercise regimen for best results.

A circuit-based class set in shallow water encouraging muscle fatigue while maintaining an aerobic level.

A 25-minute stretch class on the floor.

Enjoy a kayak tour on one of our beautiful local lakes. Instruction included. Must be an able swimmer. Weather dependent. Sign up: CR App or with a Wellness Guide, Ext. 55423

Discover how to create cozy, immune-boosting dishes perfect for winter. Enjoy a three-course meal featuring [tbd] as our chef shares tips to keep you nourished and well all season long. Space is limited - first come, first serve.

Completely disconnect from the noise of the day and surrender to a peaceful, meditation using the vibrations of Tibetan singing bowls and unique healing qualities offered by each soothing tone. Please wear loose, comfortable clothing.

A 25-minute standing outdoor stretch class – a great morning starter! No shoes. In the event of inclement weather, this class will take place indoors.

Enjoy a secluded ride featuring rolling carriage roads, gravel, paved and dirt sections. This ride utilizes our mountain bike fleet on the picturesque backroads of Berkshire County!

Enjoy this blood flowing practice as you add a new challenge of wearing Bala Bangles, adding a constant challenge to your traditional yoga asanas.

Safely explore your limits and build self-confidence as you journey through a series of ropes, cables and wood constructs set high above the Great Lawn. Sign up: Outdoor Sports Board.

Heavy bags & three basic punches will be sure to knock you out during this invigorating workout. This intense cardio & aerobic exercise creates high level cardio burn while promoting muscle growth.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax. In the event of inclement weather, this class will take place in the Yoga Studio.